Trucking

Due to recent legal issues, some truck driving companies may begin to increase their regulations for sleep apnea. Various carriers throughout the country may begin requiring truck drivers to participate in sleep apnea screening in the near future.

What is sleep apnea?

Sleep apnea is extremely common, and tends to show up more in men than in women. According to the American Sleep Apnea Association, sleep apnea is when a person stops breathing involuntarily while they are asleep. These periods of lost breath can last for over a minute and can occur hundreds of times each night without the person’s knowledge. Growing obesity rates in the truck driving industry, have left drivers more disposed to acquiring sleep apnea. Truck drivers are prone to obesity because of the inability to exercise and unhealthy meal choices while on the road. The most common type of sleep apnea is obstructive sleep apnea, OSA. One of the most obvious symptoms of sleep apnea is snoring. Snoring happens because the airway becomes blocked and the flow of air becomes obstructed causing vibrations to occur.

How is sleep apnea treated?

If you believe you may have sleep apnea, the first step is to talk with your doctor about getting a sleep apnea diagnosis from a sleep specialist. If you are diagnosed with sleep apnea, the next step is CPAP Therapy. CPAP Therapy consists of a humidifier and a face mask to assist and guide your breathing. The CPAP machine pumps air with enough pressure to keep your airway clear.

What does this mean for truck drivers?

According to The Federal Motor Carrier Safety Administration FMCSA, reports show over 28 percent of truck drivers have sleep apnea. FMCSA explains that drivers with mild sleep apnea are still qualified for truck driving jobs. However, they recommend seeking medical attention with a medical examiner to determine a truck driver’s fitness to operate a motor vehicle. Disrupted sleep can decrease a truck driver’s cognitive function and can cause increased daytime sleepiness. This leads to more truck driving accidents. Drivers with sleep apnea are affected during working hours in terms of function and focus. Sleep apnea may lead to unsafe working environments and roads. Dr. James Metz, Doctor of Sleep Apnea for Metz Center in Columbus, Ohio, shared with Overdrive Magazine that he grew up around the trucking industry. He witnessed first-hand the unhealthy lifestyles of truck drivers. He sought out to work with fleets to promote healthy eating for truck drivers in the hopes of reducing chances of sleep apnea. Currently, many trucking companies are requiring truck drivers to get tested for sleep apnea. Oftentimes, this comes at the expense of the truck driver. However, since there is an ever-growing need for drivers, fleets may begin to work closely with drivers to help cover costs. Advanced Career Institute is a California and Nevada trucking school with campuses located in Visalia, Fresno, Merced, Bakersfield, and Las Vegas. ACI offers truck driver training to help students obtain their Class A CDL and Ag Transportation. ACI offers tuition assistance and job placement assistance to help CDL training graduates find a career in the truck driving industry. Interested in learning more about CDL Training with Advanced Career Institute, visit our website: www.advanced.edu.

Pets have now moved from the house to the road. Truck drivers are beginning to take their dogs and cats on the road with them. Studies show that having a pet on the road betters the health of truck drivers. A furry face helps to make long drives less lonely. It can be beneficial for truck drivers to bring their pets over the road. Taking pets for bathroom breaks and walks gives truckers much-needed exercise that they wouldn’t receive otherwise. It has also been noted that having a pet reduces stress and loneliness for truck drivers. Currently, there are various pet-friendly trucking companies. However, there are restrictions that come with bringing your pet over the road. Various trucking companies have weight restrictions, as well as pet deposits. However, many trucks are equipped with waste disposal areas inside the truck and pet areas in the terminals.

Are you currently trucking with your pet?

Omnitracs, a provider of fleet software management, is sponsoring a contest to recognize your furry friends! Both current and retired truck drivers are eligible to win! To be entered into the contest, post a picture with a description of why your Big Rig Buddy is the best truck-driving companion. Winners may receive up to $1,000 in gift cards to spoil their furry friend! The contest begins now and continues until Wednesday, August 23, 2017! Click here for more information or to submit your entry. When you finish your CDL training, you may have the opportunity to take your best friend on the road with you! Advanced Career Institute's truck driver training graduates are excited about the opportunity to start driving with their pets. Are you interested in earning your California CDL? ACI offers hands-on truck driver training to help students earn their Class A CDL or Ag Transport CDL. For more information on our CDL training programs, visit our website: https://www.advanced.edu/training-programs/california-truck-driving-school/.

Once you have completed your trucking or bus driving education, it is time to find a job. However, this is easier said than done. Drivers and truckers fresh out of school may have a little difficulty finding work if they aren't prepared. If you want to be prepared so that you can find as much work as possible, read on.

What do employers look for beyond just a clean driving record?

Everybody knows that employers are looking for a clean driving record. However, they also want to see that you have completed education at a respectable school. Any experience you may have is also very important in the hiring process.

What are some ways to impress employers?

There are some things you can do to stand out when trying to get work. One of the best things to do is research the company thoroughly. Also, remember to dress professionally when going in for an interview.

What are important things to include in your resume?

The most important things to include in your resume are your training and experience. This is fairly obvious. However, there are other important things to include. You should include your other jobs, as the employers may be looking for certain areas of experience that drivers normally don't have.

Where are good places to look for driving jobs?

The best place to look for driving jobs in this day and age is the Internet. There are many jobs websites that have a lot of bus driving and trucking jobs listed. However, everybody is applying to these jobs. You may have a better chance if you use the contacts you made at your driving school to get work. If you want to learn more about search for trucking or bus driving jobs, contact our job placement department! We help all students and graduates find their next job opportunity.

Life on the road, much like other jobs, has its challenges. You'll have to balance a work schedule with parenting. However, becoming a truck driver comes with a lot of positives too. For instance, you can take the valuable lessons learned from your road experiences and share them with your kids. Lessons that apply to all areas of life.

Instill a strong work ethic

When on an assignment you are expected to be reliable, committed and have a respect for time. You have to pay careful attention to detail. People depend on you. Sharing these attributes with your kids will help them to grow up to have a strong work ethic. These are qualities they’ll be able to apply to schoolwork, sports and future jobs.

Teach important life skills

Kids can learn important life skills from their parents working in truck driving jobs. For instance, being on the road often brings the unexpected. You know you need to be flexible and adaptable on the job when things don't go as planned. Everyday life has its surprises and kids will need to know how to roll with the punches when it happens. You also have to show good judgment during your workday. Youngsters also need to make good decisions in school, on the playground, or in other situations as they become teenagers. You'll be teaching them the strategies needed to make good judgment calls. (Important skills to have, especially when peer pressure starts!)

Pass on good lifestyle habits

As a driver, you know it's important to stay healthy and get enough rest so you have the energy for those short and long hauls. You might even have to pass a health screening. Awareness of being fit is a good quality to pass on to your kids. They'll grow up knowing how to take good care of themselves. What’s more, following a healthy lifestyle is something you can do as a family too. It can be fun! Additionally, other talents gained from truck driving jobs that you can share with your kids include good communication skills and being friendly to others. These are life skills that will take them far, and they will have learned it all from you! Interested in a career that pays the bills and teaches you valuable lessons? Enroll in our Class A CDL training program today!

Updated July 2022 OTR truck drivers live on the corner of freedom and responsibility. They have the freedom to travel the highways and explore new locations on a near daily basis. They also must obey the rules of the road, listen to their dispatchers, and deliver their loads on time. There are more rules of the road for truckers than for drivers of non-commercial vehicles. These include log books, weight limits, and lane restrictions. While they have the most spectacular window views and are never confined to a stationary desk, that freedom is carefully recorded and monitored. After picking up a heavy load, truckers head off to the scales to make sure that their weight is within the correct limit and distributed properly. This is routine business. The same goes for carefully monitoring the hours you’ve spent driving and keeping your logbook up to date. These tedious chores ensure that you don’t end up sidelined when you slip through the chicken house and receive an unexpected inspection.

Routine & Flexibility

The average OTR truck driver will typically travel between 80,000 to 110,000 miles per year. They end up sitting behind the wheel for around 450 miles per day. Most company drivers have little control over where their next load will take them. They may rush to hit a tight deadline and then enjoy some downtime while waiting for their turn to unload. You could say they live on the corner of Hurry Up and Wait. It is critical, though, that drivers maintain the willingness to work hard and the flexibility to handle delays and unexpected circumstances. While trucking requires flexibility in scheduling, most drivers do establish routines that provide some sense of stability. For instance, they establish favorite truck stops in every region of the country. There’s nothing like a friendly face, warm cup of coffee, and a hot shower when you’ve been on the road eating from your personal stash of snacks or at fast-food restaurants for days. These routines often center around grooming, which is critical for an OTR truck driver. They don’t have direct access to showers but need to remain presentable when representing their company at delivery points. Identifying truck stops with clean showers, laundry facilities, television rooms, and other amenities is important.

Modern Trucking

Trucking life has changed considerably due to technological advancement. Drivers are no longer cut off from their loved ones or forced to talk via pay phone. They can now video chat with loved ones in their downtime. They can receive text messages, emails, and make phone calls from their trucks. This has created a more socially connected trucking world that is healthier for the OTR truck driver as well as those back home missing a truck driver. Connection and Solitude is just another corner on which many drivers now live. Interested in living the trucking lifestyle? Learn more about our Class A OTR truck driver training programs!

EDITORS NOTE: Class B CDL training is no longer offered at ACI. Check out all of our CDL training programs offered HERE. Looking for work in the white-collar world can be tough. You need top-notch education and training, which can be very expensive and time-consuming. Perhaps you’ve thought of making a major career change. Finding a new profession can be much easier in the blue-collar world. Professions in the blue-collar world that are always in need are those requiring people with CDL licenses. People with CDL licenses drive semis, school buses, and other labor-based vehicles. While you still need specific training, you’d be able to obtain your career goal in a much shorter time frame. If you already drive a car or truck, studying for a CDL license is relatively easy to do.

What is a CDL License?

A Commercial Driver’s License (CDL) serves several purposes. First and foremost, it lets prospective employers know you’re a qualified, professional driver. Drivers that hold CDL status must have good working knowledge of weight limits, vehicle size and vehicle control. Secondly, a CDL license endorses what you can drive and what weights you can tow. Endorsements for a CDL license are tested separately. There are also several categories of CDL licenses. The categories, or classes, of CDL licenses are A, B, and C. Classes A and B are broken down into commercial and non-commercial use. Class C licenses are broken down into commercial and basic use. What you can tow with the licenses is broken down into Gross Vehicle Weight Rating (GVWR). Motorcycle licenses are another form of CDL. Below is the information regarding commercial towing and driving information for the State of California:

Commercial Class A CDL license holders can tow the following:

[caption id="attachment_9933" align="alignright" width="198"] Class A CDL training with full size tractor trailer combination vehicles.[/caption] - Single vehicles with a GVWR of 10,000 lbs. (semi tractor-trailers) - Trailer buses or more than one vehicle (tandem trailers). These types of vehicles need special endorsements. - Any vehicles that fall under the categories of Class B and/or C. You are able to drive vehicles that are: - Any legal combination of the vehicles listed in Class A - Vehicles of any type that are rated for Class B and/or C drivers

Commercial Class B CDL license holders can tow the following:

[caption id="attachment_9942" align="alignright" width="199"] Class B CDL training for bus drivers using both commercial buses and school buses.[/caption] - Single vehicles rated with a GVWR of 10,000 lbs. or less - Vehicles of any type that are rated for Class C drivers You are able to drive the following with a Class B license: - Single vehicles with a GVWR weighing 26,000 lbs. or more - 3-axle vehicles that weigh more than 6,000 lbs - A bus (except a trailer bus), or any farm labor vehicle. Endorsements are needed for these particular vehicles. - All vehicles that fall under Class C licensing Licensing regulations change periodically. You’ll need to check your State guidelines for the most up-to-date information.

Who Can Benefit From a CDL License?

Having a CDL license opens many doors for employment opportunities for both men and women. For individuals with families at home, there are many trucking companies with regional or local jobs that get their drivers home each night. Driving and towing certain weights isn’t difficult, as long as you follow the regulations regarding log books. Finding loads is handled for you by dispatchers with your company. Semi-driving is only one of many options for you if you obtain a CDL license. There are plenty of positions driving straight trucks or buses. Bus drivers can find work for schools or tour buses. Once you’ve made the decision to obtain a CDL license, companies that you work for may have programs available in order for you to add endorsements for specific jobs. Getting endorsements for additional weight limits or job types will require a little more time, but is well worth adding to your license. Sure, working a typical 9-to-5 job has its benefits. Having a CDL license has just as many - it also offers the perk of a daily change of scenery. For more information on how you can get your Class A or Class B CDL, call us at 1-877-649-9614 or fill out the form. We’ll answer any questions you have, and help you get your new career started today!